SERVICES
Individual Therapy
Individual Therapy
Individual Therapy
You can rediscover yourself and learn to heal in a non-judgmental, safe, and caring space through individual therapy. Working from a trauma-informed approach helps provide compassion to individuals seeking to develop growth and new opportunities in their lives. Transform your story, break old patterns, and reinvent your future by investin
You can rediscover yourself and learn to heal in a non-judgmental, safe, and caring space through individual therapy. Working from a trauma-informed approach helps provide compassion to individuals seeking to develop growth and new opportunities in their lives. Transform your story, break old patterns, and reinvent your future by investing in the most important relationship in your life: the relationship with yourself.
Couples Therapy
Individual Therapy
Individual Therapy
Counseling can be beneficial to couples looking to strengthen their emotional connection in all stages of their relationship. Practice healthy communication skills and learn your partner's love language. This service will provide an unbiased and safe platform for both individuals to feel heard and supported.
Family Therapy
Individual Therapy
Family Therapy
Family therapy provides a safe space for each family member to have a voice, be seen and heard, and express their needs and wants. It increases effective communication, promotes healthy boundaries, and strengthens family relationships.
A healthy family starts with you.
Children Therapy
Adolescent Therapy
Adolescent Therapy
Through structured or experiential play therapy, children can learn to develop proper coping skills and helpful behaviors, understand their emotions, learn self-control and communication skills, and gain insight into resolving inner conflict and conflict with others. In addition, children can build their resilience zone and learn to trust their abilities.
Adolescent Therapy
Adolescent Therapy
Adolescent Therapy
Therapy sessions will provide adolescents with a safe environment to explore their thoughts and ask questions they may be afraid to ask their parents or other family members. It can help improve the teen's self-esteem, self-confidence, mood regulation, increase coping skills, communication, self-defeating thoughts and patterns, and will help them trust and empower their abilities.
Modalities
Adolescent Therapy
Modalities
- Narrative Therapy
- The Trauma Resilience Model (TRM)
- Eye Movement Desensitization & Reprocessing (EMDR)
- Play Therapy
- TF-CBT
- Family Marital Therapy
- Person-Centered
- Solutions Focused Brief (SFBT)
- Structural Family Therapy
- Internal Family Systems (IFS)
- Dialectical Behavior Therapy (DBT)
Community engagement and services
Different Abilities and Inclusion Psychoeducation Training
The Neurobiology of Trauma
Understand How Healthy Relationships Can Transform Your Life
mental health treatments
Embrace Your Story
Life events do not determine who you are. Life happens to all of us daily. Embrace your story, heal from painful circumstances, and learn to thrive!
Today is the tomorrow that you worried about yesterday.
It is a gift to be different!
Transform your life by empowering your possibilities!
We are here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!